Florescendo em Meio à Natureza: O Impacto dos Ambientes Naturais sobre a Saúde Mental Humana

Abstract

This research investigates the impact of the contact with nature on mental health, specifically addressing the relationship between exposure to natural environments and levels of anxiety, stress and depression. Through a mixed-methods approach that combines quantitative and qualitative analyses, the study reveals that while men exhibit significant negative correlations between the time spent in nature and levels of anxiety, stress, and depression, these correlations are not observable in the female group. However, qualitative data demonstrate shared positive perceptions regarding the impact of nature on mental health, with participants of both genders highlighting nature's role in relaxation, mood improvement, and the reduction of anxiety and stress levels. The results suggest that contact with nature can serve as a protective factor and promote mental health, with great potential for targeted interventions addressing stress, anxiety, depression, and well-being.