Relatório de estágio do Programa Diabetes em Movimento e do Programa Mais Ativos Mais Vividos Pavilhão municipal de Gulpilhares e centro de alto rendimento de Taekwondo - Programa Diabetes em Movimento

Abstract

Introduction: Aging is associated with sarcopenia, loss of aerobic capacity, and decreased balance, increasing the risk of falls and functional dependence. Functional training, by combining strength, mobility, balance, and endurance in exercises similar to daily activities, is an effective strategy for promoting autonomy and active aging. Objective: This internship aimed to develop skills in prescribing and conducting adapted physical exercise for older adults, as well as to evaluate the effects of a six-month functional training program on the balance, strength, and mobility of participants in FADEUP's More Active, More Lively program. Methodology: Fourteen older adults (mean age: 75 years; 85.7% women) participated in two weekly 60-minute physical exercise sessions for six months. The Senior Fitness Test, the single-leg test, and anthropometric measurements (waist circumference and calf circumference) were administered. Results: The results revealed significant improvements in balance, upper limb strength (p = 0.004 in the forearm flexion test), and functional mobility (p = 0.012 in the 8-Foot Up-and-Go test). Despite a significant decrease in the distance covered in the six-minute walk test (−27.82 m), anthropometric variables remained stable, suggesting preservation of body composition throughout the program. Conclusion: The 6-month functional training program proved effective in improving balance, strength, and mobility, contributing to preventing falls and maintaining functional independence in older adults.