Relatório de estágio no programa Diabetes em Movimento - Prevenção do risco de quedas Câmara Municipal de Vila Nova de Gaia - Diabetes em Movimento Faculdade de Desporto da Universidade do Porto - Mais Ativos Mais Vividos

Abstract

Introduction: In the field of Physical Activity, Exercise, and Health, working with specific populations requires tailoring interventions to their specific conditions. This report describes an internship with elderly individuals with Type II Diabetes Mellitus, a common chronic condition in old age, associated with comorbidities and reduced quality of life. Physical exercise is essential for managing the disease and promoting healthy aging. Objectives: To plan and implement physical exercise sessions, administer physical fitness tests, deepen understanding of participants' pathologies, and develop critical thinking skills in adapting sessions. Research Topic: To assess the risk of falls in elderly individuals with Type II Diabetes, correlating it with body mass index (BMI), since both excess and deficit weight increase vulnerability. Methodology: The internship took place in the Diabetes em Movimento program with 29 participants. Assessments were performed at baseline and after six months, including: bioimpedance ,Timed Up & Go (functional balance), and right calf circumference. Results: Reductions in fat mass and increases in skeletal muscle mass were observed. (p=0.001 and p < 0,001). There were no significant changes in BMI, weight, waist circumference, or visceral fat. The TUG test showed improvements, reflecting functional gains and a reduced risk of falls. Discussion: Despite the absence of differences in all indicators, the gains in body composition and functionality suggest significant health benefits. The improvements were consistent between genders, although with distinct trends. Conclusion: The program demonstrated a positive impact on body composition and functionality, reinforcing its value as an effective community strategy to promote health and prevent falls in older adults with type 2 diabetes.