Entre sintomas e tabus: O impacto do ciclo menstrual nos fatores psicológicos e na performance física de jovens futebolistas

Abstract

The menstrual cycle influences athletic performance through its physical effects, as well as the associated psychological and social effects. This study sought to analyze this impact in a more comprehensive way. The first article, a systematic literature review, revealed that although symptoms such as fatigue, abdominal pain, and mood swings can influence performance, psychological effects have a greater influence. The most commonly used menstrual cycle management strategies among athletes included the use of contraceptives, training adaptations, and self-awareness of their own cycle. The second article, a qualitative analysis of interviews with female soccer players, allowed for the analysis of personal experiences of young soccer players in relation to the menstrual cycle and its impact on athletic performance. The results demonstrated that the menstrual cycle is still a taboo subject, which hinders communication and the implementation of effective strategies. The athletes reported discomfort when addressing the topic, especially with male coaches, and a lack of support and information, which made it difficult to manage symptoms effectively. Both studies reinforce the importance of integrating menstrual education and promoting a more empathetic, informed, and adapted sporting environment to meet the needs of female athletes. Keywords: Menstrual cycle, Sport performance, Psychological factors, Adolescence, Systematic review, Thematic analysis.