Relação entre a prática de Pilates Matwork vs. Aparelhos na Estabilização do Core e no Equilíbrio em Mulheres

Abstract

The Pilates Method has established itself as a safe and effective option for beginners in physical exercise, partly due to its flexibility in encompassing different age groups, but also because of its proven benefits for overall health. This Internship Report outlines the objectives, learnings, and experience gained in a women's gym where the Pilates Method predominates as the main training approach. Additionally, a scientific study conducted within the same scope is presented. Objectives: To compare core stabilisation and balance in women practising Pilates Matwork, Pilates Apparatus, and a combination of both modalities. Methodology: This exploratory cross-sectional study included a sample of 33 regular Pilates practitioners over the age of 50, divided into three groups: the Pilates Matwork group (MAT; n=18) participated in 45-minute sessions, which could include the use of accessories such as the magic circle, foam roller, resistance band, and mini ball; the Pilates Apparatus group (APA; n=10) who used specific equipment, such as the Cadillac Reformer, Chair, Ladder Barrel, Spring Wall, and Spine Corrector; and the third group who combined both modalities (MAT+APA; n=5). To assess balance and core strength and stabilisation, the Single Leg Stance test with open eyes, the lower limb extension test using Pressure Biofeedback, and the plank test were administered. Results: No significant differences were observed between modalities in the tests conducted. However, the results indicate a performance superior to the normative values of the general population. Conclusion: Participation in different types of classes seems to result in similar performances in terms of balance, core strength, and stabilisation.