Programas Comunitários de Exercício Físico, Qualidade de Vida e Bem-Estar Subjetivo - uma análise centrada na perspetiva dos séniores

Abstract

Regular physical exercise is known to be an enabler of better physical and psychological well-being, and for older people the health benefits are diverse. The need for information, and by listening to the seniors themselves, on what they perceive when practicing physical exercise has led to this work. The intention is to contribute to in-depth reflection and knowledge in the area of well-being in the elderly. The aim of this study is to understand what seniors feel when practicing physical exercise, how does it influence their quality of life and satisfaction. And also to reflect on the importance of Community programmes for senior citizens. This study uses a qualitative methodology with a methodological design involving an ethnographic record, a direct observation, makes use of five exploratory interviews (with the senior programme coordinator and with physical exercise and subjective well-being specialists) and 30 semi-structured interviews (15 men and 15 women) aged 60-80. The results show that the group of seniors studied enjoys physical exercise, feels happier, is more at ease with their body, is less stressed and has high levels of life satisfaction. In agreement with coordinators, specialists and seniors, we can say that Community programs, and essentially programs focusing on physical activity, contribute to the physical and psychological well-being of the senior population. These programs also contribute for greater social interaction and a less sense of isolation, creating spaces for formal and informal relationships.