Estágio Profissionalizante na equipa de Futebol Sub-19 do Clube Desportivo das Aves: Estudo do rácio de carga aguda e crónica para a prevenção de lesão de futebolistas

Abstract

We can verify that the football game has been assuming an increasingly physical demand, forcing a special care to be given to the training planning and its recover in order to possess the best possibilities for sporting success. It´s very pleasing to see this openness to scientific and technological in the last few decades, that directly or indirectly primes for the improvement and optimization of sports performance of athletes and clubs. We concluded that exists a growing value to the profound analysis of various variables that can influence the sport match and season outcome. That´s the reason why the best clubs, with financially resources, seek and fight for the best methods to achieve success. This report of professional internship, performed on Clube Desportivo das Aves U-19 team, serves the purpose to document the second phase of the Master Degree in Sport for children and youth and reflect about the experiences through 17/18 sports season. Simultaneously this work includes an analysis with the purpose to monitor the training load through subjective effort perception in order to achieve answers about the appearing of injuries in two specific moments of the season. 28 injuries were reported through the season being that 8 of those were found on the period of time between August and September 2017. Large fluctuations on load were found during the moment that lesions were the most frequent.